welcome to the
practice calendar
community sessions offered for growth and connection
I would love to see you in the studio!
I teach the signature sessions featured below in small groups – giving you the opportunity to benefit from community practice and individual guidance.
regular sessions
periodic workshops
Well * Rested
Well * Rested™ begins with gentle breathwork and restorative yoga to anchor you in a well-regulated nervous system and flows into iRest® yoga nidra while tucked into a personalized “rest nest”. Relaxation and a resilience boost!
Bodies of Water
Bodies of Water™ sessions are designed to deeply support your physical and emotional wellbeing. Practice begins with a breath-centered slow vinyasa flow series and closes with a community tea circle and guided self-reflection.
Write Your Self
Our stories matter and when we listen closely, we can choose the ways in which they shape our lives. Each 4-week Write Your Self® series guides you in reframing your narratives for healing and empowerment.
Sit With It
Sit With It™ meditation offers a set of iRest® attention practices that support self-efficacy, resilience, satisfaction, and stress-reduction. Meet each moment with curiosity and skill and experience a consistent foundation of wellbeing.